Insomnia is the inability to effectively fall asleep. It can be caused by anxiety, pain or environmental factors such as a too hot or too cold room. Insomnia can also be the result of medical conditions such as an overactive thyroid gland or tachycardia, where the heart beats unusually fast. Obesity can cause insomnia because being overweight causes difficulty breathing, which is not conducive to sleep. You need to get treatment for your insomnia because extended episodes of poor sleep can lead to conditions such as high blood pressure and daytime sleepiness. This condition can put you at risk when you drive. There are steps you can take to ease insomnia.
Instructions
- 1Visit your doctor. You will need a physical examination to determine the cause of your insomnia. Your doctor might recommend blood tests to check your thyroid function, which if abnormal, could cause nervousness and insomnia. Your doctor will listen to your heart to check for abnormal heart rhythms and will want to take a complete medical history. Tell your doctor if you are suffering from anxiety or pain. Your treatment will depend on the findings of your examination.
- 2Ask about prescription sleep medication. If you experience extended periods of insomnia, ask your doctor about prescription sleep medication. These medications should never be taken on a long-term basis, as they can cause dependency. Side effects include daytime grogginess, confusion, dry mouth and dizziness.
- 3Try aromatherapy. Lavender oil is effective in easing insomnia. Apply a small amount to your pillow to induce calmness and to promote sleep.
- 4Take an over-the-counter sleep aid. Over-the-counter sleep preparations are helpful in easing temporary bouts of insomnia because they induce drowsiness, reports the Mayo Clinic. They are frequently a combination of an antihistamine and a pain reliever such as acetaminophen. Ask your doctor before taking these medications because they can cause side effects such as mental impairment, changes in blood pressure and urinary retention.
- 5Drink chamomile tea. Herbal teas such as chamomile promote relaxation and are an effective alternative to medication in easing insomnia. Taken before bedtime, chamomile will help you feel calm and sleepy.
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